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Seniors in focus: Brain health workshop in Thailand inspires!
Market leader Suntory Beverage & Food is hosting a senior health promotion and memory training workshop in Thailand.
Seniors in focus: Brain health workshop in Thailand inspires!
The market for health products is booming in Thailand, especially for the older generation. Suntory Beverage & Food (Thailand) Co., Ltd. plays a pioneering role in this. Loud mgronline In collaboration with the Thai Neuroscience Society, the company launched a workshop dedicated to health management and memory training for seniors. This workshop took place as part of the Society's 28th Annual Meeting and provided helpful insights into healthcare for older adults.
The President of the Neuroscientific Society, Professor Dr. Phantho Ying Suphin Chomphupong, highlighted the importance of such events. They not only serve to exchange knowledge, but also contribute to research and development of new treatment approaches for neurological diseases. The aim of the workshop is to promote understanding of how to care for and restore brain health. The efforts here are particularly relevant given that over 20% of the Thai population is elderly.
New approaches to promoting brain health
A central point of the workshop was the presentation of the new product “Pro Peptide Chicken Essence”, which contains important nutrients such as Hydrolyzed Chicken Extract and vitamins B6 and B12. These ingredients support the normal functioning of the nervous system. The SKT meditation therapy, a combination of Anapanasati meditation, yoga and Qigong, was also very well received. It not only promotes physical but also mental health.
The experts encouraged participants to pay attention to various aspects of health promotion. These include:
- Moderate körperliche Aktivität zur Verbesserung der Blutzirkulation im Gehirn.
- Eine gesunde Ernährung zur Unterstützung der allgemeinen Gehirngesundheit.
- Aktive Teilnahme an sozialen Aktivitäten zur Förderung der psychischen Gesundheit.
- Achtsamer Umgang mit Stress.
- Tägliche Meditation für eine gesteigerte Gehirnwellenaktivität.
Regular exercise, especially in the fresh air, strengthens you planet knowledge not just the body, but also the mind. Light endurance sports, such as walking or cycling, are easy ways to maintain memory. It is important to try new routes or activities as this stimulates the brain.
Effective memory training methods
Studies show that memory training is essential for seniors to strengthen their cognitive abilities. pflege.de emphasizes that exercises to improve perception, attention and creativity can be easily integrated into everyday life. Games, puzzles and simple memory exercises help seniors to find their way around everyday life better and to maintain their social contacts.
In addition, it is recommended to include at least 150 minutes of moderate or 75 minutes of vigorous exercise per week. These activities not only increase blood flow to the brain, but also promote overall cognitive performance. A balanced diet with sufficient fluids is also crucial for mental fitness.
Overall, it shows that the combination of exercise, healthy nutrition and targeted memory training can significantly improve the quality of life of the elderly population in Thailand. With initiatives like this workshop and innovative products like the “Pro Peptide Chicken Essence”, the focus is clearly on promoting brain health, which is a significant support in everyday life for many seniors.